FORGING CHAMPIONS SINCE 1964

Junior Witter Fitness Classes every Thursday

 

Updated 18th November 2014

Come and train with former WBC world light-welterweight champion, Junior ‘The Hitter’ Witter, every Thursday night at the Ingle Gym. 

 

Junior will take you through your paces between 7.30pm and 8.30pm in a bid to get the nation fitter.

 

Above: Watch Junior Witter talk about his new fitness classes

 

“It’s a general fitness training class and boxing is the tool,” Junior said.

 

“I’m using the techniques that I’ve been taught and learnt through the years I've been in boxing.

 

“We come in, I take them through some general warm up exercises and a bit of cardio and then we do a bit of boxing, bit of bags, bit of pads and every session is slightly different – it’s a good fitness builder.

 

“We concentrate quite a bit on the abs as well, people tend to enjoy that, so that works really well.

 

“It gives the body the core strength, the flexibility, the balance, the stability, hand, eye, foot coordination – it teaches you all that from what I’ve learnt here through Brendan and Dominic Ingle.”

 

The 40-year-old fighter is a former British, Commonwealth, European and world champion and has fought against the likes of Zab Judah, Timothy Bradley and Devon Alexander.

 

“This is what I want to do, this is the next step,” Junior said.

 

“I’ve been teaching boxing for years now within the gym and I feel the lads always respond well.

 

“I’ve done my Personal Training course now and the clients I’ve had so far all seem to be really enjoying it, so I’m happy with that, this is where I want to be.

 

“I’m getting a good response, it’s a mixed class, we get women, men, we’ve had a few kids come down as well, it’s mainly aimed at 20-40-year-olds who want to get a bit fitter.

 

“It’s what the nation needs to be healthier. It’s not going to take you from zero to superman, but it will get you a lot fitter than you are, which is what everybody really needs.”

 

The classes are aimed at anyone who wants to give it a go and get fitter.

 

They are held at the gym here on Newman Road between 7.30pm and 8.30pm every Thursday and cost just £5.00 per session.

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LOCATION St.Thomas, Newman Road, Wincobank, Sheffield, S9 1LP